Welcome to a space of reconnection—a place to slow down, tune in, and return to the wisdom of your body.
Through intuitive, integrative bodywork, Thea blends Eastern and Western modalities, bridging structure and subtlety. Each session is guided by listening and presence, responding to the unique needs of your body moment to moment.
Exhale | Embody Massage
Exhale | Embody Massage
Offerings
$120 (60-90min Session)
Craniosacral therapy is a gentle, hands-on bodywork technique that supports the body’s natural healing processes by releasing tension in the central nervous system. Using light touch, practitioners help balance the flow of cerebrospinal fluid around the brain, spinal cord, and sacrum relieving pain, stress and deep-seated restrictions.
It’s beneficial for people of all ages- especially those dealing with chronic pain, headaches, anxiety, sleep disturbances, trauma, or nervous system imbalances. Craniosacral therapy invites the body into a state of deep stillness where healing can unfold from within.
$120 (60min Session)
$150 (90min Session)
$180 (120min Session)
Thea weaves together therapeutic massage with targeted trigger point release to support the body in unwinding chronic tension and restoring natural alignment. Massage works to soothe the nervous system, enhance circulation, and invite a state of deep relaxation. Trigger point therapy brings focused attention to areas of muscular contraction—those tender spots that often radiate discomfort beyond their origin. Together, these methods not only relieve pain but also help re-pattern how the body holds stress, creating space for more fluid, easeful movement.
$75 Session Time Varies
$30 (30min add-on to other service)
Cupping is a therapeutic technique that uses suction to create space and movement within the body’s fascia and soft tissue. Thea offers a combination of both static and dynamic cupping—placing cups in stillness or gliding them along the body—to release stagnation, improve circulation, and relieve tension. Especially effective for myofascial pain, cupping can help restore mobility, reduce inflammation, and support the body's natural detoxification process.
$75 Session Time Varies
$30 (30min add-on to other service)
Acupressure is a gentle, needle-free technique rooted in Traditional Chinese Medicine that uses sustained pressure on specific points along the body’s meridians to restore flow and balance. Thea likes to call it “co-regulation for the body”—supporting grounding, centering, and reawakening areas that have gone offline due to injury, trauma, or stagnation. It’s a powerful way to reconnect the system and invite the body’s natural healing intelligence back online.
Packages Available
- Prices are subject to change -
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If your body is asking for rest, release, or reconnection, consider this your invitation. Let go of the stress you’ve been carrying. Unwind, exhale, and return to yourself. Book your session now and begin the journey back to balance.