Thea offers an integrative approach to bodywork—balancing mind, body, and spirit; emotion, matter, and breath. With over 15 years of experience in personal training, yoga, breathwork, nutrition counseling, and holistic health coaching, she brings a deep understanding of the body from both movement and stillness.

As the world has moved further into the age of information, Thea has shifted her focus toward hands-on healing—recognizing that what many people truly need isn’t more knowledge, but a balanced, regulated nervous system to support clear and embodied living.

Her journey into bodywork began with her own healing. As a young child, Thea suffered from chronic, debilitating migraines—missing nearly a week of school each month due to vertigo, nausea, and sleeplessness. At age ten, a single craniosacral therapy session changed the course of her life. The symptoms lifted almost overnight. The therapist explained that the cause may have been unintegrated birth trauma and restricted flow of cerebrospinal fluid. That same session also brought surprising relief from a speech impediment and the effects of dyslexia—both likely linked to compression of the eighth cranial nerve.

Thea believes that it is the journey through our greatest struggles that carry our greatest gifts. If such work could offer her that level of healing, she knew she was meant to offer it in turn to others. Years later, that resonance is exactly what her clients feel and reflect back to her.

In each session, she attunes to your unique needs moment by moment, offering that which is needed. Her sessions weave together techniques like craniosacral therapy, acupressure, cupping, trigger point release, and intuitive energy work—gently supporting your body in remembering its natural state of ease.

Grounded yet intuitive, her work meets you where you are—helping you feel more connected, present, and at home in your body.