Integrative Bodywork

Drawing from a range of Eastern and Western modalities, Thea’s work bridges structure and subtlety. Each session is guided by presence—listening to the body’s cues and responding with what will serve most deeply in that moment.

$120 (60-90min Session)

Craniosacral Therapy (CST) is a gentle, hands-on approach that works with the body’s central nervous system to support balance, release tension, and improve overall function. Using light touch, practitioners assess and help release restrictions in the craniosacral system—the membranes and fluid that surround the brain and spinal cord. This subtle yet powerful work helps regulate the nervous system and supports the body’s natural healing processes.

Preliminary research and clinical use suggest CST may be beneficial for individuals experiencing:

  • Chronic pain

  • Headaches and migraines

  • TMJ dysfunction

  • Anxiety and stress-related disorders

  • Insomnia

  • Nervous system dysregulation

  • Birth trauma and developmental concerns in infants and children

While more robust studies are ongoing, CST has shown promise as a complementary therapy for those seeking gentle, non-invasive support—especially when conventional treatments haven’t provided full relief.

Craniosacral Therapy

$120 (60min Session)

$150 (90min Session)

$180 (120min Session)

Thea weaves together therapeutic massage with targeted trigger point release to support the body in unwinding chronic tension and restoring natural alignment. Massage works to soothe the nervous system, enhance circulation, and invite a state of deep relaxation. Trigger point therapy brings focused attention to areas of muscular contraction—those tender spots that often radiate discomfort beyond their origin. Together, these methods not only relieve pain but also help re-pattern how the body holds stress, creating space for more fluid, easeful movement.

Massage & Trigger Point

Add-ons or Stand Alone Offerings

$75 Session Time Varies

$30 (30min add-on to other service)

Cupping is a therapeutic technique that uses suction to create space and movement within the body’s fascia and soft tissue. Thea offers a combination of both static and dynamic cupping—placing cups in stillness or gliding them along the body—to release stagnation, improve circulation, and relieve tension. Especially effective for myofascial pain, cupping can help restore mobility, reduce inflammation, and support the body's natural detoxification process.

Cupping

$75 Session Time Varies

$30 (30min add-on to other service)

Acupressure is a gentle, needle-free technique rooted in Traditional Chinese Medicine that uses sustained pressure on specific points along the body’s meridians to restore flow and balance. Thea likes to call it “co-regulation for the body”—supporting grounding, centering, and reawakening areas that have gone offline due to injury, trauma, or stagnation. It’s a powerful way to reconnect the system and invite the body’s natural healing intelligence back online.

Acupressure

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